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Unlock Perfect Sleep: The Revolutionary 'Sleep Maths' Formula
Meal Kits: Stress-Reliever or Stress-Inducer?, Sauna vs. Steam Room: Which Wins for Wellness?, Rethinking Menopause: Not a Disease but a Life Stage, Mixing CBD and Alcohol: Safe or Risky?, Dodge Insomnia: Foods and Drinks to Avoid, Experts Advise
Dr Watson
March 14, 2024
Dr Watson’s Dispatch
Your Weekly Briefing on Wellness-Relevant News.
In today’s newsletter
💤 Unlock Perfect Sleep: The Revolutionary 'Sleep Maths' Formula
🍽️ Meal Kits: Stress-Reliever or Stress-Inducer?
🧖 Sauna vs. Steam Room: Which Wins for Wellness?
🌺 Rethinking Menopause: Not a Disease but a Life Stage
🍹 Mixing CBD and Alcohol: Safe or Risky?
🚫 Dodge Insomnia: Foods and Drinks to Avoid, Experts Advise
FRONT PAGE
Unlock Perfect Sleep: The Revolutionary 'Sleep Maths' Formula
Discover how 'sleep maths' can tailor your night's rest perfectly, regardless of life's stages or challenges. From dealing with menopause, pregnancy, sleeping beside a snorer, this breakthrough approach combines various elements to ensure you get the rest you deserve.
5 Things You Need To Know
'Sleep Maths' offers personalized sleep solutions.
Key factors include bedding, temperature, and noise control.
Special considerations for menopausal and hot sleepers.
Tips for sharing a bed with a partner or snorer.
Advice for side, back sleepers, and night worriers.
For the full story, read more at telegraph.co.uk
PRODUCT OF THE WEEK
Hormone Balance | Mushroom & Multivitamin Complex
Really noticed the difference when i started taking these mushrooms. Maybe its the B vitamins too. Feel happier and lighter. Love them.
NEWS THIS WEEK
In a nutshell: A recent exploration questions if meal kits genuinely simplify cooking or add to the stress, depending on one's culinary inclination.
Why this matters to you: If you're wrestling with dinner decisions or dreading cooking chores, meal kits could be a double-edged sword, potentially easing meal planning anxiety while possibly imposing dinnertime dread for some.
In a nutshell: Debating the health benefits of saunas versus steam rooms, each offers unique advantages for relaxation and physical health.
Why this matters to you: Whether you're seeking muscle relaxation, improved circulation, or respiratory relief, understanding the differences between sauna and steam room benefits can help you make informed decisions for your wellness routine.
In a nutshell: Experts urge a shift in perspective on menopause, advocating for empowerment over medicalisation, emphasising self-management and informed choices.
Why this matters to you: Understanding menopause as a natural part of ageing rather than a medical condition to be treated can empower you to approach this life stage with confidence and make choices that align with your health and wellness goals.
In a nutshell: Exploring the trend of mixing CBD with alcohol, this article discusses safety, effects, and scientific insights on this popular combination.
Why this matters to you: If you're considering blending CBD with your favourite drinks, understanding the potential effects and safety considerations is crucial for a balanced and enjoyable experience.
In a nutshell: Experts highlight specific foods and beverages that could trigger insomnia, urging caution for better sleep health.
Why this matters to you: Knowing which consumables might disrupt your sleep can guide you to make dietary choices that support rather than hinder your rest.