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UK's Medicinal Cannabis Revolution
Ukraine Legalizes Medical Cannabis, Alcohol's Impact: From Liver to Mood, Japan Embraces Cannabis Reform, Unlock Better Sleep with Syncing, Sleep Myths: Separating Fact from Fiction
Dr Watson
February 27, 2024
Dr Watson Newsletter
Weekly news to help you relax more, sleep better and live pain-free
In today’s newsletter
🇬🇧 UK's Medicinal Cannabis Revolution
🌿 Ukraine Legalises Medical Cannabis
🍷 Alcohol's Impact: From Liver to Mood
🇯🇵 Japan Embraces Cannabis Reform
🌙 Unlock Better Sleep with Syncing
💤 Sleep Myths: Separating Fact from Fiction
FRONT PAGE
UK's Medicinal Cannabis Revolution Unveiled
The UK is witnessing a quiet revolution in medicinal cannabis, transforming modern medicine. With over 60 countries legalizing some form of it, Britain's inclusion since November 2018 has led to a surge in prescriptions for a variety of conditions. This movement is backed by experts and showcases the significant potential of cannabis in healthcare.
5 Things You Need To Know
Over 60 countries, including the UK since 2018, have legalized medicinal cannabis.
Conditions treated include arthritis, epilepsy, anxiety, and multiple sclerosis.
Experts see a promising future for cannabis in medicine, with potential for more conditions to be treated.
Strict regulations ensure product safety and efficacy for patients.
The industry's growth is expected to bring significant economic and healthcare benefits.
For the full story, read more at The Guardian.
PRODUCT OF THE WEEK
GOODNIGHT Sleep Oil
Love the taste and its perfect for the wind down before bed after a long day looking at screens
NEWS THIS WEEK
In a nutshell: President Volodymyr Zelenskyy has officially signed legislation legalizing medical cannabis in Ukraine, marking the start of Europe's newest medical market.
Why this matters to you: This move not only introduces a legal framework for medical cannabis in Ukraine but also paves the way for imports and the development of domestic production, potentially offering new relief options for patients with qualifying conditions.
In a nutshell: Exploring the diverse effects of alcohol, this article highlights how drinking can influence everything from liver health and metabolism to mental well-being and immune function.
Why this matters to you: Understanding alcohol's wide-ranging impacts can inform healthier choices, emphasizing moderation to mitigate risks to physical and emotional health.
In a nutshell: Japan is overhauling its strict cannabis laws, introducing reforms to legalize medical cannabis products and potentially stimulating its CBD and industrial hemp sectors.
Why this matters to you: This legislative shift could lead to new wellness and therapeutic options within Japan's growing CBD market, signalling a significant change in the country's approach to cannabis and offering new opportunities for international collaboration and investment.
In a nutshell: Discover how aligning your sleep schedule with your body's natural circadian rhythm, known as sleep syncing, can dramatically improve your night's rest and overall health.
Why this matters to you: By tuning into your body's signals and adjusting your bedtime accordingly, you could experience enhanced mental clarity, increased energy, and improved mood, leading to a healthier, more balanced lifestyle.
In a nutshell: Debunking sleep myths reveals crucial insights, from the necessity of darkness for optimal sleep to the inaccuracy of beliefs around sleep talk and the impact of underwear on sleep hygiene.
Why this matters to you: Dispelling these myths informs better sleep practices, enhances overall well-being, and highlights the importance of personalized sleep hygiene for health and mental clarity.