Stress: The Six Trillion dollar problem

Yoga Can Save Your Sleep: 9 Relaxing Poses, Discover the Healing Secrets of Himalayan Shilajit, Gen Z Driving $27 Billion Mental Health Industry

Author

Dr Watson
April 30, 2024

Dr Watson’s Dispatch

Your Weekly Briefing on Wellness-Relevant News

In today’s newsletter

🤯 Stress: The Six Trillion Dollar Problem

🧘 Yoga Can Save Your Sleep: 9 Relaxing Poses

🌄 Discover the Healing Secrets of Himalayan Shilajit

📈 Gen Z Driving $27 Billion Mental Health Industry

FRONT PAGE

Stress: The Six Trillion dollar problem

According to the latest Headspace Workforce State of Mind report, a vast majority of workers feel significant stress, with most attributing it to their work environments. This stress is not only detrimental to personal health but also costly to the global economy, impacting productivity heavily.

5 Things You Need To Know

  1. 86% of workers report moderate to extreme stress due to various factors at their workplaces.

  2. Major stress causes: 83% of those with extreme stress levels cite their job as the primary source.

  3. Economic impact: Stress-related poor mental health, like anxiety and depression, will cost the global economy $6 trillion annually by 2030.

  4. Potential savings: Investing in mental health resources could reduce healthcare spending by 15% and decrease stress by 32%.

  5. Cultural shift needed: Effective stress management requires foundational changes at the organizational level, starting from the top.

For the full story, read more here

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NEWS THIS WEEK

Yoga Can Save Your Sleep: 9 Relaxing Poses

Struggling with sleep? Yoga might be the solution. Incorporating certain relaxing yoga poses into your nightly routine could enhance your sleep quality by soothing your nervous system and reducing stress.

Discover the Healing Secrets of Himalayan Shilajit

Shilajit, a resinous substance from the Himalayas, has been celebrated for centuries in traditional Ayurvedic medicine. Known for boosting energy and vitality, Shilajit is rich in fulvic acid and offers numerous health benefits, including enhanced cognitive function and immune support.

Gen Z Driving $27 Billion Mental Health Industry

Gen Z's comfort with technology is revolutionizing the mental health industry, driving demand for online services like therapy and coaching. This generation's openness about mental health challenges is shifting market dynamics and opportunities for entrepreneurs.