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How do you stop doomscrolling in bed?
Google Exec Reveals Stress-Busting Secrets live on national radio, Cannabis Reclassified in America, Stress Management Insights from a Veteran Psychologist,
Dr Watson
May 14, 2024
Dr Watson’s Dispatch
Your Weekly Briefing on Wellness-Relevant News
In today’s newsletter
🎙️ Google Exec Reveals Stress-Busting Secrets live on national radio
🛌 How do you stop doomscrolling in bed?
🌿 Cannabis Reclassified in America
🧠 Stress Management Insights from a Veteran Psychologist
FRONT PAGE
Google Exec Reveals Stress-Busting Secrets live on national radio
On Virgin Radio, stress management expert Alice Law and former Google X executive Mo Gawdat share insights from their new book, "Unstressable: A Practical Guide to Stress-free Living." They discuss simple, actionable tips for reducing daily stress on The Chris Evans Breakfast Show.
5 Things You Need To Know
Alice Law and Mo Gawdat appeared on The Chris Evans Breakfast Show to promote their new book on managing stress.
Their book, "Unstressable," provides strategies to manage stress through simple lifestyle adjustments.
Alice suggests reducing exposure to repetitive news and using phone-free times to decrease stress.
Mo Gawdat emphasizes the need to understand stress responses as manageable, not inevitable parts of life.
Immediate stress-reducing techniques include setting aside personal time daily and actively managing stress triggers.
For the full story, read more here
PRODUCT OF THE WEEK
Sleep Support Mushroom Capsules | Chamomile & Valerian
Been taking this every night since I received them and my sleep has dramatically improved, also love the fact that is all natural and I have fully replaced my melatonin tablets with those.
NEWS THIS WEEK
We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?
Despite widespread knowledge that smartphones disrupt sleep, many find it hard to avoid screen time before bed. Find out how to stop.
Cannabis reclassified in America
This historic shift signals an acknowledgement of the promising medicinal value of cannabis. Find out how it can help manage better manage pain for millions of people.
Stress Management Insights from a Veteran Psychologist
Dr. Allison Chase shares effective techniques to manage stress, based on over 20 years of psychological practice.