Dr Watson’s Dispatch

Your Weekly Briefing on Wellness-Relevant News

In today’s newsletter

🌟 Want to Reduce Stress Fast? Try This Simple Technique

🍄 Magic Mushrooms and Menopause: A Journey to Joy

🧠 How to Think Smarter About Getting Enough Sleep, According to Experts

🌿 CBD vs. THC: Key Differences You Should Know

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Want to Reduce Stress Fast? Try This Simple Technique

A recent study from UC Davis has found a quick and effective way to reduce stress in under two minutes. The researchers recommend a specific method that can be easily incorporated into daily routines.

5 Things You Need To Know

1. Study Source: Research conducted by UC Davis.

2. Time Efficient: Takes less than two minutes to perform.

3. Proven Results: Measurably reduces stress levels.

4. Technique Details: Involves specific breathing exercises.

5. Practical Application: Easy to integrate into busy schedules.

For the full story, read more here

PRODUCT OF THE WEEK

Natural Hemp CBD Gummies

Magic Mushrooms and Menopause: A Journey to Joy

Helen Down, 51, shares her transformative experience with psilocybin truffles at a women's-only retreat in the Netherlands, revealing how it helped her navigate menopause and rediscover joy.

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How to Think Smarter About Getting Enough Sleep, According to Experts

Experts suggest considering sleep needs as a range rather than a fixed target, emphasising that quality and consistency are as crucial as quantity. The recommended seven to nine hours may vary based on individual differences and lifestyle factors.

Read more

CBD vs. THC: Key Differences You Should Know

Experts suggest thinking of sleep needs as a range rather than a fixed target, emphasising that quality and consistency are as crucial as quantity. The recommended seven to nine hours may vary based on individual differences and lifestyle factors.

Read more