Ice Baths: not all they are cracked up to be

Stress and Trauma: Accelerators of Aging?, Eyes-Open Meditation: A Fresh Perspective on Mindfulness, Sleep Caution: One Position Could Harm Your Health

Author

Dr Watson
March 26, 2024

Dr Watson’s Dispatch

Your Weekly Briefing on Wellness-Relevant News

In today’s newsletter

❄️ Icebaths: not all they are cracked up to be

😰 Stress and Trauma: Accelerators of Aging?

👀 Eyes-Open Meditation: A Fresh Perspective on Mindfulness

💤 Sleep Caution: One Position Could Harm Your Health

FRONT PAGE

Icebaths: Not all they are cracked up to be

A new systematic review raises questions about the touted health benefits of cold water immersion, popularized by Dutch extreme athlete Wim Hof. Despite Hof's impressive feats and the growing popularity of his Wim Hof Method (WHM), which involves cold exposure and controlled breathing, the evidence supporting its health benefits remains inconclusive. This review calls for higher-quality studies to explore the WHM's potential in reducing inflammation and improving well-being.

5 Things You Need To Know

  1. Evidence Lacking: A comprehensive review found insufficient quality evidence to fully endorse cold water immersion's health benefits.

  2. Wim Hof Method Reviewed: The WHM, involving cold exposure, controlled breathing, and commitment, is under the microscope for its claims on health improvements.

  3. Potential Inflammation Reduction: Preliminary findings suggest the WHM may help reduce inflammation, but more rigorous research is needed.

  4. Concerns Over Safety: Recent incidents and a lawsuit highlight potential risks associated with practising the WHM's extreme techniques.

  5. Future Research Directions: Experts call for larger, more focused studies to validate the WHM's health benefits and ensure its safety.

For the full story, read more here

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NEWS THIS WEEK

Stress and Trauma: Accelerators of Aging?

Research increasingly supports the idea that stress and trauma can hasten the ageing process, impacting both mental health and physical well-being.

Eyes-Open Meditation: A Fresh Perspective on Mindfulness

Eyes-open meditation, focusing on the present while engaging visually with your surroundings, offers a new approach to mindfulness.

Sleep Caution: One Position Could Harm Your Health

Experts highlight that a specific sleep position may have adverse effects on your overall health, emphasizing the importance of posture during rest.