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Feel Younger: Unlock the Power of Sleep
Mindfulness Meditation Beats Stress-Eating, Revolutionary Therapy Rejuvenates Old Mice's Immune Systems, Avoid These Seven Snacks for Steady Energy Levels
Dr Watson
April 02, 2024
Dr Watson’s Dispatch
Your Weekly Briefing on Wellness-Relevant News
In today’s newsletter
😴 Feel Younger: Unlock the Power of Sleep!
🧘♂️ Study: Mindfulness Meditation Beats Stress-Eating!
🐭 Revolutionary Therapy Rejuvenates Old Mice's Immune Systems!
🚫 Avoid These Seven Snacks for Steady Energy Levels!
FRONT PAGE
Feel Younger: Unlock the Power of Sleep
Inadequate sleep might just be fast-forwarding your age perception, making you feel years beyond your actual age. A recent study highlighted by New Scientist dives into how missing out on those precious zzz's can significantly alter your 'subjective age', drawing a direct line between sleep deprivation and feeling older. With sleep being a cornerstone of both mental and physical health, the findings suggest a new angle on the timeless pursuit of youthfulness: prioritize your sleep.
5 Things You Need To Know
Sleep deprivation linked to feeling older: Individuals who get insufficient sleep tend to feel older than they are, impacting their overall well-being.
Study methodology: Researchers at the Karolinska Institute surveyed individuals on their sleep habits and subjective age, finding a correlation between sleep quantity and felt age.
Quantifying the effect: Every day of poor sleep can add an average of 0.23 years to a person’s subjective age.
Reversing the clock: Consistent, quality sleep could make one feel significantly younger, highlighting sleep’s potential role in mental and physical health.
A holistic approach to wellness: Beyond traditional health advice, prioritizing sleep can be a simple yet effective strategy to enhance one’s sense of youth and vitality.
For the full story, read more here
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NEWS THIS WEEK
Mindfulness Meditation Curbs Stress-Eating, Study Finds
Recent research reveals mindfulness meditation significantly reduces stress-related overeating and modifies brain connectivity related to food cravings.
Revolutionary Therapy Rejuvenates Old Mice's Immune Systems
Groundbreaking antibody treatment rejuvenates the immune systems of aged mice, making them more capable of fighting infections, akin to their younger selves.
Seven Snacks to Dodge for Steady Energy Levels
A nutrition expert outlines seven common snacks, including a surprising one, that may lead to energy crashes, suggesting healthier alternatives.