Dr Watson’s Dispatch

Your Weekly Briefing on Wellness-Relevant News

In today’s newsletter

🧠 Neuroscientist’s Tips: Beat Stress and Burnout

⚖️ New Study Shows Weight Loss Potential with THCV and CBD

💤 Sleep Study Reveals Toxins Cleared from Brain During Exercise

🌸 Understanding Menopause: Key Insights and Coping Strategies

FRONT PAGE

Neuroscientist’s Tips: Beat Stress and Burnout

A neuroscientist reveals practical habits to reduce stress and prevent burnout. From daily gratitude and deep breathing to probiotics and mushroom powders, discover how these tips can boost resilience and well-being.

5 Things You Need To Know

1. Morning Gratitude: Start your day with gratitude to stimulate oxytocin and reduce stress.

2. Deep Breathing: Practise techniques like box breathing to calm your mind.

3. Gut Health: Probiotics improve the gut-brain connection, crucial for stress management.

4. Functional Mushrooms: Add mushroom powders to your drinks to help reduce cortisol levels.

5. Consistent Sleep Routine: Maintain regular sleep and wake times to enhance brain detoxification.

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PRODUCT OF THE WEEK

CBD Oil | 3000mg RELIEF+ Passionfruit & Ginger

New Study Shows Weight Loss Potential with THCV and CBD

A recent study has found that a combination of THCV (tetrahydrocannabivarin) and CBD (cannabidiol) can aid in weight loss. This research highlights the potential of these cannabinoids to reduce appetite and improve metabolic health.

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Sleep Study Reveals Toxins Cleared from Brain During Exercise

A groundbreaking study has found that exercise significantly aids in the removal of toxins from the brain during sleep, emphasizing the crucial role of physical activity in maintaining brain health.

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Understanding Menopause: Key Insights and Coping Strategies

A detailed article on menopause explains the physical and emotional changes women experience and offers practical advice on managing symptoms effectively.

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